Activities Calendar
Many of you know us for the fun, exciting, and challenging classes offered in Olympic-style Taekwondo.
Did you know we offer other types of training opportunities for you and your family?
CHECK OUT THESE GREAT NEW PROGRAMS:
PERSONAL TRAINING & PRIVATE LESSONS
We offer personal (one-on-one & small group) training by appointment to meet your needs. All training is provided by a Certified Personal Trainer with years of experience in both fitness and post-rehab training. Whether its getting started on a first-time fitness program, a comprehensive fitness valuation, getting back to exercise after injury, sport-specific training to improve your performance on the field or on the court, losing a few pounds and inches for the upcoming Spring and Summer seasons...we can provide consultations to help you identify your needs and develop a plan to help you achieve your short and long-term health and fitness goals. CALL NOW FOR AN APPOINTMENT!
OUR NEW "ZUMBA® FITNESS" CLASSES (as seen on KING 5 NEWS)
WHAT IS IT? It's a hot new Latin-style fitness workout using simple, fun and high energy moves that anyone can follow. Beginners and experienced group exercisers will get a their body moving and their blood boiling in every class...inspired by the traditional cumbia, salsa, samba and merengue music flavors from around the world. Since Zumba® Fitness was brought to the US in 1999 (by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars) it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. CLASSES NOW OFFERED ON FRIDAY EVENINGS AT 6:30 PM.
NEW - TRX SUSPENSION TRAINING (for ONE, or a SMALL GROUP)
The TRX Trainer is the original body-weighted portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.
BENEFITS OF TRX TRAINING:
Improves Balance and Joint Stability: Suspension Training requires a person to engage postural, stabilizer and neutralizer muscles to a much greater degree than training while seated and supported. This leads to better posture and helps to prevent injuries.
Improves Coordination and Increases Metabolism: Suspension Training uses integrated multi-joint exercises that rely on the coordinated effort of many muscles to successfully complete the activity. This full body muscle activation increases overall energy expenditure and has an excellent crossover to just about any sport.
Increases Your "Power Center": Suspension Training develops a strong core that leads to stronger transference of power from the lower to upper body and improves one's strength capacity. On the TRX® Suspension Trainer™, the entire core is activated as a stabilizer in every exercise!
Trains Multiple Planes of Motion: Suspension Training uses all three planes of motion (frontal, sagittal, transverse). Traditional workout programs tend to overuse the body's forward and backward movements (sagittal), which is not fitting for everyday life in which all types of movements are used. By bringing the balance of all three planes of motion to a person's workout, it can prevent overuse injuries, muscle imbalances, as well as joint and muscle tightness while gaining the highest level of performance and movement function.
Embraced by top athletes, the US military and fitness professionals, the TRX is the best Suspension Training equipment available on the market today.
SAFETY TRAINING (for ALL ages)
Westsound Taekwondo is also a CERTIFIED PERSONAL SAFETY CENTER offering the acclaimed "CDT ~ Non-deadly Force Training" program. Not a a martial art, but a safety course tailored to everyday people, based on education and simple techniques that will empower you to be more aware, build confidence and help you live a safer life. Classes can be organized for any individual or small group. We can also provide these classes on site at your business or local community center. Training seminars can be held for all age levels: TRAINING for LIFE (Adults - 18 & over), TEENSAFE (ages 13-17), KNOW & Go, Part I (4-7 yrs old), and KNOW & GO, Part II (8-12 yrs old). To host a training session on-site at your location, please contact us at least 30 days prior to your desired date.
Which program is best for you?
CALL US NOW and let us help you figure out your options for better health and fitness: (360) 779-1853 or (360) 649-4422.